Up Next in Core

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  23:24

  Dancing Plank

  Dancing Plank

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  30:33

  HIIT: Upper and Core 2

  HIIT: Upper and Core 2

  This 30 minute HIIT workout incorporates body weight exercises on the mat and resistance band exercises to target the upper body and core. Intervals will elevate the heart rate, boost the metabolism, and strengthen/sculpt your muscles. Work rest ratio: 20:10

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  22:55

  Core Work on the Mat III

  Core Work on the Mat III

  All you need is a comfortable mat for this workout that moves through a series of core exercises to tighten, strengthen, and define your core muscles.