Iron Barre: Lower Body + Core I
Core • 20m
This workout combines weighted lower body exercises plus intervals of core and bodyweight movements at the barre to help sculpt and strengthen the lower body and core.
Up Next in Core
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Core with Upper Body Integration
This workout integrates upper body and postural activation with core work using a a broomstick or similar apparatus.
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Mat Work: Yoga Block
This mat workout utilizes yoga blocks to perform movements through exploring a greater range of motion and assisting in exercises to challenge the upper body and core muscles. Equipment needed: yoga mat and two foam blocks (you can perform workout without blocks).
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Mat Work: Posterior Chain I
This workout will strengthen the posterior chain muscles with exercises that will target the hamstrings, glutes, postural muscles, and core. This is an excellent segment to compliment an anterior focused core workout (rectus abdominus, transversus abdominus, and obliques).
