This yoga fusion series works the lower body on the mat through a continuous flow of yoga-inspired sequences of high cresent lunges and warrior II/III with ballet-inspired relevé chair and parallel sequences set in the peaceful background on the water.

This workout combines plie squats, sit backs, and fold over exercises complimented with a new accent of three movement sequence to challenge the lower body.

This workout is a great way to add a greater challenge to basic mat work by combining light dumbbells with plank variations for an upper body workout that requires stability work in the core.

This workout targets the legs with variations of cresent lunges in turn out, lunges with attitude lifts, lunges to passé, flatback lunges, and holds

Work your upper body and core with a combination of body weight and weighted exercises. This workout includes 3 set exercise sequences focusing on back, shoulders, triceps, and core with very little rest in between exercises. Equipment Needed: Yoga mat, lighter set of dumbbells (5-10 lbs.) and h...

This workout incorporates a series of balance challenges and movement flow on the mat to work the core and upper body.

This workout explores tucks and pelvic tilts in various bridge positions in addition to varied movements. This bridge workout is a great addition to any lower body workout to target the glutes, hamstrings, inner thighs, and quadriceps.

This lower body segment alternates working the glutes and thighs in sequences of high to low positions in fold-over, sitbacks, relevé barre squats, and parallel.

This workout will elevate the heart rate with dynamic movements while isolating the core with balance work, twists, knee lifts, and leg extensions. Challenge your core with this crunch-free workout!

This ab workout just like the first requires a great deal of attention to form with the mind-muscle connection of pulling the naval in towards the spine and using the core to perform and control the pendulum movements. This 15 minute core workout is excellent for tightening the abdominal wall.

Work your core and focus on the obliques with ballet and pilates-inspired movements that offer a variety of angles to challenge the internal and external obliques on the mat.

This ab-focused segment will tighten the abdominal wall and create definition with abdominal crunches and curls while performing circular arm movements and alternating leg lifts to engage your entire core.

Circle the hips II takes Circle the Hips I to the next level with stretch-contract hip rolls in different directions while performing variations in lunges, pliés, and parallel to sculpt and lengthen the thighs. This segment also targets inner thighs and glutes as you circle the hips front to back...

This workout challenges the entire body as you hold various plank positions for 12 minutes while performing leg isolations to challenge the the core, upper body, hamstrings, glutes, and hips at the same time.

This ballet-inspired lower body workout is full of half circle variations in parallel and turn out positions before finishing the workout in relevé. A great thigh focus segment to build strength and control while sculpting beautiful thighs!

This bodyweight workout at the barre will work the legs with banded plie releve exercises and plie-lunge combinations.

Explore more variations in side lunges and pliés in this second series to sculpt the legs with a special focus on inner thighs.

This workout targets various angles in parallel-lunge position at the barre to sculpt and shape the lower body effectively while protecting the knees.

Set your glutes, hips, and hamstrings on fire with this second series that offers more variations in pretzel to isolate your lower body with exercises that require a strong mind-muscle connection to attain proper form to get optimal results!

Work your three-headed Triceps brachii with various angles in this workout. This workout combats flabby arms!

Sweeping leg lifts, extensions, semi-circles in various angles in diagonal, parallel, and turn out. This “bulk-free” thigh work will sculpt the thighs, strengthen the hips, and increase range of motion. Try to challenge your legs with increasing range of motion, precision to form, and mind body f...

This lower body workout flows alternates from deep glute work in barre squats and plié squats to transitioning into the stretch-contract tuck postion to work the quadriceps at the barre.

This workout offers a variation of inward facing leg movements while articulating the hips from turn-out to working beyond parallel targeting deep into the gluteal muscles to lift and shape the seat.