This lower body segment alternates working the glutes and thighs in sequences of high to low positions in fold-over, sitbacks, relevé barre squats, and parallel.
Up Next in Ballet Body Workouts
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Abs_Standing II
This workout will elevate the heart rate with dynamic movements while isolating the core with balance work, twists, knee lifts, and leg extensions. Challenge your core with this crunch-free workout!
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Ab Tightner II: Pendulum Focus
This ab workout just like the first requires a great deal of attention to form with the mind-muscle connection of pulling the naval in towards the spine and using the core to perform and control the pendulum movements. This 15 minute core workout is excellent for tightening the abdominal wall.
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Abs: Oblique Focus
Work your core and focus on the obliques with ballet and pilates-inspired movements that offer a variety of angles to challenge the internal and external obliques on the mat.
