This workout targets various angles in parallel-lunge position at the barre to sculpt and shape the lower body effectively while protecting the knees.
Up Next in Ballet Body Workouts
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Variations in Pretzel II
Set your glutes, hips, and hamstrings on fire with this second series that offers more variations in pretzel to isolate your lower body with exercises that require a strong mind-muscle connection to attain proper form to get optimal results!
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Back of the Arm: Triceps I
Work your three-headed Triceps brachii with various angles in this workout. This workout combats flabby arms!
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Leg/Hip Isolations II
Sweeping leg lifts, extensions, semi-circles in various angles in diagonal, parallel, and turn out. This “bulk-free” thigh work will sculpt the thighs, strengthen the hips, and increase range of motion. Try to challenge your legs with increasing range of motion, precision to form, and mind body f...
