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Up Next in Ballet Body Workouts
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Circle the Hips II
Circle the hips II takes Circle the Hips I to the next level with stretch-contract hip rolls in different directions while performing variations in lunges, pliés, and parallel to sculpt and lengthen the thighs. This segment also targets inner thighs and glutes as you circle the hips front to back...
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Plank with Leg Isolations I
This workout challenges the entire body as you hold various plank positions for 12 minutes while performing leg isolations to challenge the the core, upper body, hamstrings, glutes, and hips at the same time.
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Rond de Jambe Inspired Series I
This ballet-inspired lower body workout is full of half circle variations in parallel and turn out positions before finishing the workout in relevé. A great thigh focus segment to build strength and control while sculpting beautiful thighs!
