Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Bridge Sequence II


Up Next in Ballet Body Workouts

  • High Low Levels at the Barre

    This lower body segment alternates working the glutes and thighs in sequences of high to low positions in fold-over, sitbacks, relevé barre squats, and parallel.

  • Abs_Standing II

    This workout will elevate the heart rate with dynamic movements while isolating the core with balance work, twists, knee lifts, and leg extensions. Challenge your core with this crunch-free workout!

  • Ab Tightner II: Pendulum Focus

    This ab workout just like the first requires a great deal of attention to form with the mind-muscle connection of pulling the naval in towards the spine and using the core to perform and control the pendulum movements. This 15 minute core workout is excellent for tightening the abdominal wall.