This workout explores tucks and pelvic tilts in various bridge positions in addition to varied movements. This bridge workout is a great addition to any lower body workout to target the glutes, hamstrings, inner thighs, and quadriceps.
Up Next in Ballet Body Workouts
-
High Low Levels at the Barre
This lower body segment alternates working the glutes and thighs in sequences of high to low positions in fold-over, sitbacks, relevé barre squats, and parallel.
-
Abs_Standing II
This workout will elevate the heart rate with dynamic movements while isolating the core with balance work, twists, knee lifts, and leg extensions. Challenge your core with this crunch-free workout!
-
Ab Tightner II: Pendulum Focus
This ab workout just like the first requires a great deal of attention to form with the mind-muscle connection of pulling the naval in towards the spine and using the core to perform and control the pendulum movements. This 15 minute core workout is excellent for tightening the abdominal wall.
