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Stream new weekly workouts in barre and weight training plus get access to the most challenging barre workout training programs. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Plank with Leg Isolations I
This workout challenges the entire body as you hold various plank positions for 12 minutes while performing leg isolations to challenge the the core, upper body, hamstrings, glutes, and hips at the same time.