Set your glutes, hips, and hamstrings on fire with this second series that offers more variations in pretzel to isolate your lower body with exercises that require a strong mind-muscle connection to attain proper form to get optimal results!
Up Next in Ballet Body Workouts
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Back of the Arm: Triceps I
Work your three-headed Triceps brachii with various angles in this workout. This workout combats flabby arms!
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Leg/Hip Isolations II
Sweeping leg lifts, extensions, semi-circles in various angles in diagonal, parallel, and turn out. This “bulk-free” thigh work will sculpt the thighs, strengthen the hips, and increase range of motion. Try to challenge your legs with increasing range of motion, precision to form, and mind body f...
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Sitbacks and Tucks
This lower body workout flows alternates from deep glute work in barre squats and plié squats to transitioning into the stretch-contract tuck postion to work the quadriceps at the barre.
