Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Foldover Inward-Facing

16m

Up Next in Ballet Body Workouts

  • Crossovers/Diagnol Foldover: Outer Hips

    This segment includes a series of crossovers, diagonal foldover variations, lunges, and side leg lifts at the barre to target the outer hips and glutes.

  • Dancing Abs I

    This workout explores graceful movement and fluidity with abdominal work to challenge, strengthen, and tighten the core.

  • Kneeling Thigh Work

    This segment begins with standing work as an alternative to the kneeling portion. This segment combines tucks, kneeling work in side lunges, parallel, and turn out plus a few other thigh focused exercises for a 24 minute workout.