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This workout offers a variation of inward facing leg movements while articulating the hips from turn-out to working beyond parallel targeting deep into the gluteal muscles to lift and shape the seat.
Up Next in Ballet Body Workouts
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Crossovers/Diagnol Foldover: Outer Hips
This segment includes a series of crossovers, diagonal foldover variations, lunges, and side leg lifts at the barre to target the outer hips and glutes.
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Dancing Abs I
This workout explores graceful movement and fluidity with abdominal work to challenge, strengthen, and tighten the core.
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Kneeling Thigh Work
This segment begins with standing work as an alternative to the kneeling portion. This segment combines tucks, kneeling work in side lunges, parallel, and turn out plus a few other thigh focused exercises for a 24 minute workout.
