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Explore more variations in side lunges and pliés in this second series to sculpt the legs with a special focus on inner thighs.
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Lunges in Parallel
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Variations in Pretzel II
Set your glutes, hips, and hamstrings on fire with this second series that offers more variations in pretzel to isolate your lower body with exercises that require a strong mind-muscle connection to attain proper form to get optimal results!
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Back of the Arm: Triceps I
Work your three-headed Triceps brachii with various angles in this workout. This workout combats flabby arms!
