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Accent de Trois II

This workout combines plie squats, sit backs, and fold over exercises complimented with a new accent of three movement sequence to challenge the lo...

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Ballet Body Workouts

Yoga Fusion Flow II: Lower Body

20m

This yoga fusion series works the lower body on the mat through a continuous flow of yoga-inspired sequences of high cresent lunges and warrior II/III with ballet-inspired relevé chair and parallel sequences set in the peaceful background on the water.

Up Next in Ballet Body Workouts

  • Accent de Trois II
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    Accent de Trois II

    Accent de Trois II

    This workout combines plie squats, sit backs, and fold over exercises complimented with a new accent of three movement sequence to challenge the lower body.

  • Upper Body Mat and Weights I
    23:02
    Upper Body Mat and Weights I

    Upper Body Mat and Weights I

    This workout is a great way to add a greater challenge to basic mat work by combining light dumbbells with plank variations for an upper body workout that requires stability work in the core.

  • Lunges in Turn Out
    18:27
    Lunges in Turn Out

    Lunges in Turn Out

    This workout targets the legs with variations of cresent lunges in turn out, lunges with attitude lifts, lunges to passé, flatback lunges, and holds

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