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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Yoga Fusion Flow II: Lower Body
This yoga fusion series works the lower body on the mat through a continuous flow of yoga-inspired sequences of high cresent lunges and warrior II/III with ballet-inspired relevé chair and parallel sequences set in the peaceful background on the water.