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This ballet-inspired lower body workout is full of half circle variations in parallel and turn out positions before finishing the workout in relevé. A great thigh focus segment to build strength and control while sculpting beautiful thighs!
Up Next in Ballet Body Workouts
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Barre Work- Lower Body I
This bodyweight workout at the barre will work the legs with banded plie releve exercises and plie-lunge combinations.
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Side Lunges and Plies II
Explore more variations in side lunges and pliés in this second series to sculpt the legs with a special focus on inner thighs.
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Lunges in Parallel
This workout targets various angles in parallel-lunge position at the barre to sculpt and shape the lower body effectively while protecting the knees.
