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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Circle the hips II takes Circle the Hips I to the next level with stretch-contract hip rolls in different directions while performing variations in lunges, pliés, and parallel to sculpt and lengthen the thighs. This segment also targets inner thighs and glutes as you circle the hips front to back and side to side. Your thighs will be shaking as you perform this challenging segment to elongate the quadriceps.