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Side Lunges and Plies II

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Barre Work- Lower Body I


Up Next in Ballet Body Workouts

  • Side Lunges and Plies II

    Explore more variations in side lunges and pliés in this second series to sculpt the legs with a special focus on inner thighs.

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    This workout targets various angles in parallel-lunge position at the barre to sculpt and shape the lower body effectively while protecting the knees.

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