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This bodyweight workout at the barre will work the legs with banded plie releve exercises and plie-lunge combinations.
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Side Lunges and Plies II
Explore more variations in side lunges and pliés in this second series to sculpt the legs with a special focus on inner thighs.
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Lunges in Parallel
This workout targets various angles in parallel-lunge position at the barre to sculpt and shape the lower body effectively while protecting the knees.
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Variations in Pretzel II
Set your glutes, hips, and hamstrings on fire with this second series that offers more variations in pretzel to isolate your lower body with exercises that require a strong mind-muscle connection to attain proper form to get optimal results!