This workout is a great way to add a greater challenge to basic mat work by combining light dumbbells with plank variations for an upper body workout that requires stability work in the core.
Up Next in Ballet Body Workouts
-
Lunges in Turn Out
This workout targets the legs with variations of cresent lunges in turn out, lunges with attitude lifts, lunges to passé, flatback lunges, and holds
-
Iron Barre Upper Body III
Work your upper body and core with a combination of body weight and weighted exercises. This workout includes 3 set exercise sequences focusing on back, shoulders, triceps, and core with very little rest in between exercises. Equipment Needed: Yoga mat, lighter set of dumbbells (5-10 lbs.) and h...
-
Yoga Fusion Flow III: Upper and Core
This workout incorporates a series of balance challenges and movement flow on the mat to work the core and upper body.
