Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Leg/Hip Isolations II

17m

Up Next in Ballet Body Workouts

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    This lower body workout flows alternates from deep glute work in barre squats and plié squats to transitioning into the stretch-contract tuck postion to work the quadriceps at the barre.

  • Foldover Inward-Facing

    This workout offers a variation of inward facing leg movements while articulating the hips from turn-out to working beyond parallel targeting deep into the gluteal muscles to lift and shape the seat.

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    This segment includes a series of crossovers, diagonal foldover variations, lunges, and side leg lifts at the barre to target the outer hips and glutes.