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This ab-focused segment will tighten the abdominal wall and create definition with abdominal crunches and curls while performing circular arm movements and alternating leg lifts to engage your entire core.
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Chest+ Core
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Circle the Hips II
Circle the hips II takes Circle the Hips I to the next level with stretch-contract hip rolls in different directions while performing variations in lunges, pliés, and parallel to sculpt and lengthen the thighs. This segment also targets inner thighs and glutes as you circle the hips front to back...
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Plank with Leg Isolations I
This workout challenges the entire body as you hold various plank positions for 12 minutes while performing leg isolations to challenge the the core, upper body, hamstrings, glutes, and hips at the same time.
