This workout combines weighted balancing barre exercises with body weight barre workout to sculpt, shape, and define the lower body. Equipment Needed: moderate to heavy dumbbell and wall-mounted barre (or doorway frame to pull away from). Iron Barre Select Lower Body Rx approved.

This upbeat, fun workout uses rhythmic exercises at the barre to sculpt the total body. The exercise sequences are choreographed to music as you move non-stop through each sequence.

The finisher workout series is a perfect way to end your workouts. The muscle-burning exercises in Core and Glutes I are performed supine (on your back) and choreographed to music to help you push through and focus your attention on the glutes and core. These workouts should be performed after y...

This body weight workout at the barre utilzes a playground ball to increase muscle activation for the working muscles. One circuit is demonstrated but two rounds are recommended. Lower Body Rx approved. Equiprment needed: barre and playground ball.

This non-stop lower body workout is sequenced to music to get your heart rate up, burn calories, and target your lower body muscles. Get ready for some thigh-shaking in this segment!

This non-stop circuit style workout uses lower body supersets to train and target the lower body. Equipment needed: Kettlebell/dumbbell, barre/chair, and mat.

This workout targets the core, glutes, and hamstrings. This type of workout I prefer do in between my total body workout days or combine with a lower body workout as a glute finisher while also hitting the core. The great thing about using a wall is that it provides assistance with certain exerc...

This workout utilizes a circular motion to target the core and glutes with band resisted exercises on the mat.

This workout uses HIIT (high intensity interval training) protocols for training the lower body. HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods. HIIT can burn a lot of calories in a short amou...

This total body workout combines barre, ballet body, and resistance training movements using a suspension trainer to challenge the muscles by creating instability and working at a greater range of motion.

This workout combines thigh-focused barre exercises with leg/hip isolations using the resistance band to train the quadriceps, hamstrings, glutes, and abductors. Equipment needed: mini band and barre/chair.

This lower body workout Is performed at the barre using a loop band for resistance. Exercises will mainly target the quadriceps and glutes/hips. Equipment needed: loop resistance band (2 types of resistance levels), barre, and foam mat.

The finisher workout series is a perfect way to end your workouts. The muscle-burning exercises in Core and Glutes I are performed supine (on your back) focuses your attention on the glutes and core. These workouts should be performed after your main lower body lifts or workouts.

This HIIT protocol will include 2 minute monster sets consisting of 4 exercises to be performed for 30 seconds each without rest. After one full set, rest for 30 seconds to a minute before repeating. There are three different sequences in this workout including a weighted lower body sequence, bar...

This workout targets glutes and core with bridge work and core exercises. Equipment needed: yoga mat and towel/band for neck assisted core exercises.