This workout uses HIIT (high intensity interval training) protocols for training the lower body. HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods. HIIT can burn a lot of calories in a short amount of time and has shown to help with fat loss. It can also help with exercise plateau! In this HIIT workout, exercises are performed at the barre and mat in this workout. Equipment needed: foam mat and one moderate to heavy dumbbell or kettlebell.
Up Next in Lower Body
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Suspension Trainer Series I
This total body workout combines barre, ballet body, and resistance training movements using a suspension trainer to challenge the muscles by creating instability and working at a greater range of motion.
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Barre Work: Parallel + Leg Hip Isolat...
This workout combines thigh-focused barre exercises with leg/hip isolations using the resistance band to train the quadriceps, hamstrings, glutes, and abductors. Equipment needed: mini band and barre/chair.
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Barre with Resistance band: Lower Body I
This lower body workout Is performed at the barre using a loop band for resistance. Exercises will mainly target the quadriceps and glutes/hips. Equipment needed: loop resistance band (2 types of resistance levels), barre, and foam mat.
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