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HIIT: Lower Body Metabolic Monster Sets I
Lower Body
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18m
This HIIT protocol will include 2 minute monster sets consisting of 4 exercises to be performed for 30 seconds each without rest. After one full set, rest for 30 seconds to a minute before repeating. There are three different sequences in this workout including a weighted lower body sequence, barre, and bridge work on the mat.
Up Next in Lower Body
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Core Glute Finisher 3
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Bridge + Core I
This workout targets glutes and core with bridge work and core exercises. Equipment needed: yoga mat and towel/band for neck assisted core exercises.
