This lower body workout Is performed at the barre using a loop band for resistance. Exercises will mainly target the quadriceps and glutes/hips. Equipment needed: loop resistance band (2 types of resistance levels), barre, and foam mat.
This workout involves lateral movement with the hips while training with resistance including barbell weighted plies, dumbbell lunges, and weighted parallel plies. Equipment Needed: barbell (or sub dumbbells), dumbbells, and a barre.
This is a classic Iron Barre workout where we use the barre for body weight exercises and then combine the same movements with weights to sculpt and strengthen the lower body. This workout demonstrates one full sequence which may be repeated.
2 Comments