Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Barre with Resistance band: Lower Body I

Lower Body • 24m

Up Next in Lower Body

  • Iron Barre: High Low Barre I

    This glute and core focused workout uses the extra resistance of ankle weights and a resistance band to train the lower body. This segment alternates between high and low levels working at the barre and on the mat.

  • Iron Barre: Step Series I

    Work your lower body with incorporated therapeutic exercises on the step plus movements that will challenge your lunges and plies with a greater range of motion. This segment presents one set of each sequence.

  • Iron Barre Glutes IV

    This glute focused workout starts at the barre and moves through five sequences for three full sets. This is a great addition to a lower body workout day or as an additional glute workout to help firm and shape the booty. Equipment Needed: bench, barre, heavy dumbbell/weight, mat, and mini band.

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