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Iron Barre: Rock the Hips

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Barre with Resistance band: Lower Body I

Lower Body • 24m

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  • Iron Barre: Rock the Hips

    This workout involves lateral movement with the hips while training with resistance including barbell weighted plies, dumbbell lunges, and weighted parallel plies. Equipment Needed: barbell (or sub dumbbells), dumbbells, and a barre.

  • Iron Barre: Lower Body IV

    This is a classic Iron Barre workout where we use the barre for body weight exercises and then combine the same movements with weights to sculpt and strengthen the lower body. This workout demonstrates one full sequence which may be repeated.

  • Free Workout: Iron Barre Lower Body