Up Next in Lower Body

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  25:59

  Circuit Training: Lower Body I

  Circuit Training: Lower Body I

  This non-stop circuit style workout uses lower body supersets to train and target the lower body. Equipment needed: Kettlebell/dumbbell, barre/chair, and mat.

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  29:51

  Core and Glutes: At the Wall

  Core and Glutes: At the Wall

  This workout targets the core, glutes, and hamstrings. This type of workout I prefer do in between my total body workout days or combine with a lower body workout as a glute finisher while also hitting the core. The great thing about using a wall is that it provides assistance with certain exerc...

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  20:33

  Circular Movement: Core + Glutes I

  Circular Movement: Core + Glutes I

  This workout utilizes a circular motion to target the core and glutes with band resisted exercises on the mat.