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Barre Work: Lower Body Workout with Gliding Disc
Lower Body
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27m
Up Next in Lower Body
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Iron Barre: HIIT Lower Body
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Suspension Trainer Series I
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Barre Work: Parallel + Leg Hip Isolat...
This workout combines thigh-focused barre exercises with leg/hip isolations using the resistance band to train the quadriceps, hamstrings, glutes, and abductors. Equipment needed: mini band and barre/chair.