Dancing at the Barre III
Lower Body • 14m
This upbeat, fun workout uses rhythmic exercises at the barre to sculpt the total body. The exercise sequences are choreographed to music as you move non-stop through each sequence.
Up Next in Lower Body
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Core + Glutes Finisher I
The finisher workout series is a perfect way to end your workouts. The muscle-burning exercises in Core and Glutes I are performed supine (on your back) and choreographed to music to help you push through and focus your attention on the glutes and core. These workouts should be performed after y...
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Barre Work: Lower Body VI (ball)
This body weight workout at the barre utilzes a playground ball to increase muscle activation for the working muscles. One circuit is demonstrated but two rounds are recommended. Lower Body Rx approved. Equiprment needed: barre and playground ball.
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Barre: Lower VII
This non-stop lower body workout is sequenced to music to get your heart rate up, burn calories, and target your lower body muscles. Get ready for some thigh-shaking in this segment!
