Iron Barre: Lower Body V
Lower Body
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21m
This workout combines weighted balancing barre exercises with body weight barre workout to sculpt, shape, and define the lower body. Equipment Needed: moderate to heavy dumbbell and wall-mounted barre (or doorway frame to pull away from). Iron Barre Select Lower Body Rx approved.
Up Next in Lower Body
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Dancing at the Barre III
This upbeat, fun workout uses rhythmic exercises at the barre to sculpt the total body. The exercise sequences are choreographed to music as you move non-stop through each sequence.
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Core + Glutes Finisher I
The finisher workout series is a perfect way to end your workouts. The muscle-burning exercises in Core and Glutes I are performed supine (on your back) and choreographed to music to help you push through and focus your attention on the glutes and core. These workouts should be performed after y...
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Barre Work: Lower Body VI (ball)
This body weight workout at the barre utilzes a playground ball to increase muscle activation for the working muscles. One circuit is demonstrated but two rounds are recommended. Lower Body Rx approved. Equiprment needed: barre and playground ball.
