This workout combines thigh-focused barre exercises with leg/hip isolations using the resistance band to train the quadriceps, hamstrings, glutes, and abductors. Equipment needed: mini band and barre/chair.
Up Next in Lower Body
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Barre with Resistance band: Lower Body I
This lower body workout Is performed at the barre using a loop band for resistance. Exercises will mainly target the quadriceps and glutes/hips. Equipment needed: loop resistance band (2 types of resistance levels), barre, and foam mat.
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Core + Glutes Finisher 2
The finisher workout series is a perfect way to end your workouts. The muscle-burning exercises in Core and Glutes I are performed supine (on your back) focuses your attention on the glutes and core. These workouts should be performed after your main lower body lifts or workouts.
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HIIT: Lower Body Metabolic Monster Se...
This HIIT protocol will include 2 minute monster sets consisting of 4 exercises to be performed for 30 seconds each without rest. After one full set, rest for 30 seconds to a minute before repeating. There are three different sequences in this workout including a weighted lower body sequence, bar...
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