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Barre: Lower VII

This non-stop lower body workout is sequenced to music to get your heart rate up, burn calories, and target your lower body muscles. Get ready for ...

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Barre Work: Lower Body VI (ball)

Lower Body • 14m

This body weight workout at the barre utilzes a playground ball to increase muscle activation for the working muscles. One circuit is demonstrated but two rounds are recommended. Lower Body Rx approved. Equiprment needed: barre and playground ball.

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