All you need is a comfortable mat for this workout that moves through a series of core exercises to tighten, strengthen, and define your core muscles.

This workout targets the core, glutes, and hamstrings. This type of workout I prefer do in between my total body workout days or combine with a lower body workout as a glute finisher while also hitting the core. The great thing about using a wall is that it provides assistance with certain exerc...

This workout utilizes a circular motion to target the core and glutes with band resisted exercises on the mat.

Train your core muscles by simultaneously targeting the inner thighs and hips with resisted movements that challenge stabilization and strength. This segment on the mat will increase your core activation, strength, and control, while firming the glutes, hips, inner thighs, and abs. Equipment Nee...

This workout is all body weight work on the mat for the upper body and core. The exercises are combination of different planks, pushups, side planks, core exercises, and core bracing movements to challenge the upper body and core. This workout can be paired with a weighted workout or a used a fin...

Get ready to burn some calories and fire up your core with this non-stop 30 minute workout! This aerobic + strengthening workout utilizes dynamic movements and core bracing to provide a cardiovascular and core tightening workout all in one.This workout utilizes a pilates ball which is easier to ...

This pilates workout is combination of pilates mat exercises using the mini ball and gliding disc. The great benefit of using a mini ball is support for the lower back and enhancing muscle activation for the targeted muscles.

This workout includes anaerobic sequences with work-rest intervals. This workout will hit the upper body and tax the core by bracing through movements on the mat plus one weighted carry to challenge the core.

The finisher workout series is a perfect way to end your workouts. The muscle-burning exercises in Core and Glutes I are performed supine (on your back) focuses your attention on the glutes and core. These workouts should be performed after your main lower body lifts or workouts.

This 30 minute HIIT interval workout starts with light hand weights in a standing core and upper body exercise before moving to the mat. You will need a gliding disc, yoga mat, and light hand weights for this workout.

This workout targets glutes and core with bridge work and core exercises. Equipment needed: yoga mat and towel/band for neck assisted core exercises.