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This pilates workout is combination of pilates mat exercises using the mini ball and gliding disc. The great benefit of using a mini ball is support for the lower back and enhancing muscle activation for the targeted muscles.
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The finisher workout series is a perfect way to end your workouts. The muscle-burning exercises in Core and Glutes I are performed supine (on your back) focuses your attention on the glutes and core. These workouts should be performed after your main lower body lifts or workouts.
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HIIT: Upper and Core 3
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