Core and Glutes: At the Wall
Core
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29m
This workout targets the core, glutes, and hamstrings. This type of workout I prefer do in between my total body workout days or combine with a lower body workout as a glute finisher while also hitting the core. The great thing about using a wall is that it provides assistance with certain exercises while also increasing the tension/resistance of the working muscles. This segment will be very beneficial for anyone who struggles with finding engagement with the core during ab work. Equipment needed: foam mat and wall.
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