Get ready to burn some calories and fire up your core with this non-stop 30 minute workout! This aerobic + strengthening workout utilizes dynamic movements and core bracing to provide a cardiovascular and core tightening workout all in one.This workout utilizes a pilates ball which is easier to grip and you can do supported core work. If you do not have a pilates ball, you can sub a playground ball for most exercises or go without!
Up Next in Core
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Pilates with Mini Ball and Gliding Disc
This pilates workout is combination of pilates mat exercises using the mini ball and gliding disc. The great benefit of using a mini ball is support for the lower back and enhancing muscle activation for the targeted muscles.
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Anaerobic Conditioning (Upper Body Wo...
This workout includes anaerobic sequences with work-rest intervals. This workout will hit the upper body and tax the core by bracing through movements on the mat plus one weighted carry to challenge the core.
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Core + Glutes Finisher 2
The finisher workout series is a perfect way to end your workouts. The muscle-burning exercises in Core and Glutes I are performed supine (on your back) focuses your attention on the glutes and core. These workouts should be performed after your main lower body lifts or workouts.
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