Up Next in Core

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  31:35

  HIIT: Upper and Core 4

  HIIT: Upper and Core 4

  This 30 minute HIIT interval workout starts with light hand weights in a standing core and upper body exercise before moving to the mat. You will need a gliding disc, yoga mat, and light hand weights for this workout.

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  34:15

  Bridge + Core I

  Bridge + Core I

  This workout targets glutes and core with bridge work and core exercises. Equipment needed: yoga mat and towel/band for neck assisted core exercises.