Barre Work: Lower Body Workout with Gliding Disc
Core
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27m
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Mat Workout: Upper and Core
This workout is all body weight work on the mat for the upper body and core. The exercises are combination of different planks, pushups, side planks, core exercises, and core bracing movements to challenge the upper body and core. This workout can be paired with a weighted workout or a used a fin...
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Cardio Core II
Get ready to burn some calories and fire up your core with this non-stop 30 minute workout! This aerobic + strengthening workout utilizes dynamic movements and core bracing to provide a cardiovascular and core tightening workout all in one.This workout utilizes a pilates ball which is easier to ...
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Pilates with Mini Ball and Gliding Disc
This pilates workout is combination of pilates mat exercises using the mini ball and gliding disc. The great benefit of using a mini ball is support for the lower back and enhancing muscle activation for the targeted muscles.
