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Core + Glutes Finisher 2
Core
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23m
The finisher workout series is a perfect way to end your workouts. The muscle-burning exercises in Core and Glutes I are performed supine (on your back) focuses your attention on the glutes and core. These workouts should be performed after your main lower body lifts or workouts.
Up Next in Core
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HIIT: Upper and Core 3
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Core Glute Finisher 3
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HIIT: Upper and Core 4
This 30 minute HIIT interval workout starts with light hand weights in a standing core and upper body exercise before moving to the mat. You will need a gliding disc, yoga mat, and light hand weights for this workout.
