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Anaerobic Conditioning (Upper Body Work + Core Bracing)
Core
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11m
This workout includes anaerobic sequences with work-rest intervals. This workout will hit the upper body and tax the core by bracing through movements on the mat plus one weighted carry to challenge the core.
Up Next in Core
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Core + Glutes Finisher 2
The finisher workout series is a perfect way to end your workouts. The muscle-burning exercises in Core and Glutes I are performed supine (on your back) focuses your attention on the glutes and core. These workouts should be performed after your main lower body lifts or workouts.
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HIIT: Upper and Core 3
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Core Glute Finisher 3
