Train your core muscles by simultaneously targeting the inner thighs and hips with resisted movements that challenge stabilization and strength. This segment on the mat will increase your core activation, strength, and control, while firming the glutes, hips, inner thighs, and abs. Equipment Needed: foam mat, loop resistance band (mini band), and playground ball or yoga block.
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Cardio Core II
Get ready to burn some calories and fire up your core with this non-stop 30 minute workout! This aerobic + strengthening workout utilizes dynamic movements and core bracing to provide a cardiovascular and core tightening workout all in one.This workout utilizes a pilates ball which is easier to ...
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