Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Core + More I (Inner Thighs and Hips)

Core • 24m

Up Next in Core

  • Band-Resisted Mat Work

    This upper body and core workout uses a loop and flat resistance band to create extra resistance through bodyweight exercises on the mat.

  • Core Work on the Mat I

    This workout starts out with RKC plank and moves into flow of exercises on the mat to train the core musculature with pilates and dance inspired moves while bracing the core.

  • Barre-Assisted Core I

    This deep muscle-bracing core workout uses the assistance of the barre to perform exercises on the bench.

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