Core + More I (Inner Thighs and Hips)

Train your core muscles by simultaneously targeting the inner thighs and hips with resisted movements that challenge stabilization and strength. T...

Circular Movement: Core + Glutes I

This workout utilizes a circular motion to target the core and glutes with band resisted exercises on the mat.

24:21

Core + More I (Inner Thighs and Hips)

Core + More I (Inner Thighs and Hips)

Train your core muscles by simultaneously targeting the inner thighs and hips with resisted movements that challenge stabilization and strength. This segment on the mat will increase your core activation, strength, and control, while firming the glutes, hips, inner thighs, and abs. Equipment Nee...
27:37

Barre Work: Lower Body Workout with G...

Barre Work: Lower Body Workout with G...
29:21

Mat Workout: Upper and Core

Mat Workout: Upper and Core

This workout is all body weight work on the mat for the upper body and core. The exercises are combination of different planks, pushups, side planks, core exercises, and core bracing movements to challenge the upper body and core. This workout can be paired with a weighted workout or a used a fin...