This HIIT protocol will include 2 minute monster sets consisting of 4 exercises to be performed for 30 seconds each without rest. After one full set, rest for 30 seconds to a minute before repeating. There are three different sequences in this workout including a weighted lower body sequence, bar...

The Metabolic Resistance Training (MRT) Series were created to provide a fresh training stimulus to compliment the Ballet Body training programs. MRT maximizes calorie burn by working the major muscle groups at higher intensity levels with little rest in between exercises all while increasing yo...

This workout targets the core, glutes, and hamstrings. This type of workout I prefer do in between my total body workout days or combine with a lower body workout as a glute finisher while also hitting the core. The great thing about using a wall is that it provides assistance with certain exerc...

Perform classic glute building exercises including weighted shoulder elevated hip thrusts, Bulgarian split squats, and exercises at the barre to hit the glute muscles in multiple planes of movement.

This 45 minute HIIT workout combines barre, mat, and body weight resistance exercises to train the total body. Make sure to do a dynamic warm up before beginning this workout. Get ready to rev up your metabolism and burn calories with the 20 second work hard intervals!

This upper body workout incorporates rotational movement to challenge the upper body and core muscles with body weight and and weighted exercises.

Work the back of the arms (triceps) with this workout on the mat that also incorporates core and upper body work. This is great finisher workout after working the upper body with weights or can be performed alone. Equipment needed: yoga mat and flat resistance band.

This 30 minute HIIT workout incorporates body weight exercises on the mat and resistance band exercises to target the upper body and core. Intervals will elevate the heart rate, boost the metabolism, and strengthen/sculpt your muscles. Work rest ratio: 20:10

This workout uses HIIT (high intensity interval training) protocols for training the lower body. HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods. HIIT can burn a lot of calories in a short amou...

This body weight workout will get your heart pumping quick with HIIT protocols for the total body. Equipment needed: yoga mat and barre

This 30 minute total body workout uses mainly Tabata timing intervals with 20 seconds work and 10 seconds rest. HIIT workouts boost metabolism, increase calorie burn, promote muscle gain, and improve cardiovascular fitness. This workout is comprised of body weight exercises, so the only equipme...

This workout begins with a rhythmic workout before moving onto 2 HIIT intervals to rev up the metabolism. The workout includes barre work including exercises using resistance tubing (figure 8 band), and light hand weights. This total body workout is just under 40 minutes after the warm up. Equipm...

This workout includes anaerobic sequences with work-rest intervals. This workout will hit the upper body and tax the core by bracing through movements on the mat plus one weighted carry to challenge the core.

This HIIT workout includes resistance exercise intervals following HIIT protocols of 20 seconds hard work with 10 seconds rest. Equipment needed: heavy and moderate weights, suspension trainer or chin up bar in doorway frame, stability ball or a bench, and a yoga mat.

This workout uses a 20 second work to 10 second rest ratio at the barre. The ballet body exercises include work on the mat, at the barre, and using light hand weights. There is lot of instruction in this video segment so as you learn the exercises, you can move quicker through the exercise and re...

This workout uses a variety of HIIT protocols to challenge the upper body and core. HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods. HIIT can burn a lot of calories in a short amount of time and...

This workout includes core and dynamic total body movements utilizing HIIT work rest ratios to maximize calorie burn and EPOC (excess post-exercise oxygen consumption).

The Metabolic Resistance Training (MRT) Series were created to provide a fresh training stimulus to compliment the Ballet Body training programs. MRT maximizes calorie burn by working the major muscle groups at higher intensity levels with little rest in between exercises all while increasing yo...

The Metabolic Resistance Training (MRT) Series were created to provide a fresh training stimulus to compliment the Ballet Body training programs. MRT maximizes calorie burn by working the major muscle groups at higher intensity levels with little rest in between exercises all while increasing yo...