This workout begins with a rhythmic workout before moving onto 2 HIIT intervals to rev up the metabolism. The workout includes barre work including exercises using resistance tubing (figure 8 band), and light hand weights. This total body workout is just under 40 minutes after the warm up. Equipment needed: yoga mat, resistance tubing (preferably figure 8 but can use a mini loop band), light hand weights, and barre/sturdy chair.
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Anaerobic Conditioning (Upper Body Wo...
This workout includes anaerobic sequences with work-rest intervals. This workout will hit the upper body and tax the core by bracing through movements on the mat plus one weighted carry to challenge the core.
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HIIT: Total Body Resistance
This HIIT workout includes resistance exercise intervals following HIIT protocols of 20 seconds hard work with 10 seconds rest. Equipment needed: heavy and moderate weights, suspension trainer or chin up bar in doorway frame, stability ball or a bench, and a yoga mat.
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Ballet Body HIIT I
This workout uses a 20 second work to 10 second rest ratio at the barre. The ballet body exercises include work on the mat, at the barre, and using light hand weights. There is lot of instruction in this video segment so as you learn the exercises, you can move quicker through the exercise and re...
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