MRT 2
HIIT and MRT Workouts
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27m
The Metabolic Resistance Training (MRT) Series were created to provide a fresh training stimulus to compliment the Ballet Body training programs. MRT maximizes calorie burn by working the major muscle groups at higher intensity levels with little rest in between exercises all while increasing your metabolism well after you stop working out. Intermediate/Advanced level.
Up Next in HIIT and MRT Workouts
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Core and Glutes: At the Wall
This workout targets the core, glutes, and hamstrings. This type of workout I prefer do in between my total body workout days or combine with a lower body workout as a glute finisher while also hitting the core. The great thing about using a wall is that it provides assistance with certain exerc...
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Iron Barre Glutes I
Perform classic glute building exercises including weighted shoulder elevated hip thrusts, Bulgarian split squats, and exercises at the barre to hit the glute muscles in multiple planes of movement.
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HIIT: Total Body (Body Weight II)
This 45 minute HIIT workout combines barre, mat, and body weight resistance exercises to train the total body. Make sure to do a dynamic warm up before beginning this workout. Get ready to rev up your metabolism and burn calories with the 20 second work hard intervals!
