Live stream preview

Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Subscribe Learn more

Already subscribed? Sign in

HIIT BARRE: Lower Body I

HIIT and MRT Workouts • 39m

Up Next in HIIT and MRT Workouts

  • HIIT: Upper and Core 2

    This 30 minute HIIT workout incorporates body weight exercises on the mat and resistance band exercises to target the upper body and core. Intervals will elevate the heart rate, boost the metabolism, and strengthen/sculpt your muscles. Work rest ratio: 20:10

  • Iron Barre: HIIT Lower Body

    This workout uses HIIT (high intensity interval training) protocols for training the lower body. HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods. HIIT can burn a lot of calories in a short amou...

  • HIIT Total Body Series I

    This body weight workout will get your heart pumping quick with HIIT protocols for the total body. Equipment needed: yoga mat and barre