HIIT: Total Body Resistance
HIIT and MRT Workouts
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36m
This HIIT workout includes resistance exercise intervals following HIIT protocols of 20 seconds hard work with 10 seconds rest. Equipment needed: heavy and moderate weights, suspension trainer or chin up bar in doorway frame, stability ball or a bench, and a yoga mat.
Up Next in HIIT and MRT Workouts
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Ballet Body HIIT I
This workout uses a 20 second work to 10 second rest ratio at the barre. The ballet body exercises include work on the mat, at the barre, and using light hand weights. There is lot of instruction in this video segment so as you learn the exercises, you can move quicker through the exercise and re...
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HIIT: Upper and Core I
This workout uses a variety of HIIT protocols to challenge the upper body and core. HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods. HIIT can burn a lot of calories in a short amount of time and...
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HIIT: Cardio Core Movement
This workout includes core and dynamic total body movements utilizing HIIT work rest ratios to maximize calorie burn and EPOC (excess post-exercise oxygen consumption).
