This 30 minute total body workout uses mainly Tabata timing intervals with 20 seconds work and 10 seconds rest. HIIT workouts boost metabolism, increase calorie burn, promote muscle gain, and improve cardiovascular fitness. This workout is comprised of body weight exercises, so the only equipment you need is a mat and a chair or wall for balance.
Up Next in HIIT and MRT Workouts
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Total Body Barre + HIIT
This workout begins with a rhythmic workout before moving onto 2 HIIT intervals to rev up the metabolism. The workout includes barre work including exercises using resistance tubing (figure 8 band), and light hand weights. This total body workout is just under 40 minutes after the warm up. Equipm...
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Anaerobic Conditioning (Upper Body Wo...
This workout includes anaerobic sequences with work-rest intervals. This workout will hit the upper body and tax the core by bracing through movements on the mat plus one weighted carry to challenge the core.
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HIIT: Total Body Resistance
This HIIT workout includes resistance exercise intervals following HIIT protocols of 20 seconds hard work with 10 seconds rest. Equipment needed: heavy and moderate weights, suspension trainer or chin up bar in doorway frame, stability ball or a bench, and a yoga mat.
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