This workout uses HIIT (high intensity interval training) protocols for training the lower body. HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods. HIIT can burn a lot of calories in a short amount of time and has shown to help with fat loss. It can also help with exercise plateau! In this HIIT workout, exercises are performed at the barre and mat in this workout. Equipment needed: foam mat and one moderate to heavy dumbbell or kettlebell.
Up Next in HIIT and MRT Workouts
-
HIIT Total Body Series I
This body weight workout will get your heart pumping quick with HIIT protocols for the total body. Equipment needed: yoga mat and barre
-
HIIT: Total Body (Body Weight)
This 30 minute total body workout uses mainly Tabata timing intervals with 20 seconds work and 10 seconds rest. HIIT workouts boost metabolism, increase calorie burn, promote muscle gain, and improve cardiovascular fitness. This workout is comprised of body weight exercises, so the only equipme...
-
Total Body Barre + HIIT
This workout begins with a rhythmic workout before moving onto 2 HIIT intervals to rev up the metabolism. The workout includes barre work including exercises using resistance tubing (figure 8 band), and light hand weights. This total body workout is just under 40 minutes after the warm up. Equipm...
3 Comments