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Upper Body: Tricep II

Work the back of the arms (triceps) with this workout on the mat that also incorporates core and upper body work. This is great finisher workout af...

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Rotational Movement: Upper Body + Core I

HIIT and MRT Workouts • 16m
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This upper body workout incorporates rotational movement to challenge the upper body and core muscles with body weight and and weighted exercises.

Up Next in HIIT and MRT Workouts

  • Upper Body: Tricep II
    13:09
    Upper Body: Tricep II

    Upper Body: Tricep II

    Work the back of the arms (triceps) with this workout on the mat that also incorporates core and upper body work. This is great finisher workout after working the upper body with weights or can be performed alone. Equipment needed: yoga mat and flat resistance band.

  • HIIT BARRE: Lower Body I
    39:00
    HIIT BARRE: Lower Body I

    HIIT BARRE: Lower Body I

  • HIIT: Upper and Core 2
    30:33
    HIIT: Upper and Core 2

    HIIT: Upper and Core 2

    This 30 minute HIIT workout incorporates body weight exercises on the mat and resistance band exercises to target the upper body and core. Intervals will elevate the heart rate, boost the metabolism, and strengthen/sculpt your muscles. Work rest ratio: 20:10

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