HIIT: Cardio Core Movement
HIIT and MRT Workouts
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30m
This workout includes core and dynamic total body movements utilizing HIIT work rest ratios to maximize calorie burn and EPOC (excess post-exercise oxygen consumption).
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MRT 3
The Metabolic Resistance Training (MRT) Series were created to provide a fresh training stimulus to compliment the Ballet Body training programs. MRT maximizes calorie burn by working the major muscle groups at higher intensity levels with little rest in between exercises all while increasing yo...
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MRT 1
The Metabolic Resistance Training (MRT) Series were created to provide a fresh training stimulus to compliment the Ballet Body training programs. MRT maximizes calorie burn by working the major muscle groups at higher intensity levels with little rest in between exercises all while increasing yo...
