BALLET BODY TRAINING SYSTEM I

BALLET BODY TRAINING SYSTEM I

6 Seasons

Follow this 6 month periodized training program based on principles of progression, adaptation, and overload to get the best results using the Ballet Body workouts. This system uses over 75 workouts to help you achieve the "Ballet Body" inspired physique.

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BALLET BODY TRAINING SYSTEM I
  • Ballet Body Training System I Guide

    3.58 MB

    This is your step by step guide to follow the Ballet Body Training System I. Make sure to read through this guide first before beginning.

  • Basic Series I: Upper Body Matwork

    Episode 1

    The Basics Series is just what you need to get started whether you are at a beginner level or new to barre/ballet workouts. This basic workout highlights the foundations of Leah Sarago’s Ballet Body signature upper body workouts. This instructional workout is great to learn form, build strength, ...

  • Basic Series I: Plie-parallel

    Episode 2

    The Basics Series is just what you need to get started whether you are at a beginner level or new to barre/ballet workouts. This basic workout highlights the foundations of Leah Sarago’s Ballet Body signature upper body workouts. This instructional workout is great to learn form, build strength, ...

  • Basic Series I: Abs

    Episode 3

    The Basics Series is just what you need to get started whether you are at a beginner level or new to barre/ballet workouts. This basic workout highlights the foundations of Leah Sarago’s Ballet Body signature upper body workouts. This instructional workout is great to learn form, build strength, ...

  • Basic Series I: Foldover

    Episode 4

    The Basics Series is just what you need to get started whether you are at a beginner level or new to barre/ballet workouts. This basic workout highlights the foundations of Leah Sarago’s Ballet Body signature lower body workouts. This instructional workout is great to learn form, build strength, ...

  • Anatomical Focus: Back Strengthening I

    Episode 5

    This workout segment uses plank variations, quadrupeds, and mat work in prone position to strengthen the spine and back

  • Plié-Parallel I

    Episode 6

    Sculpt your lower body muscles while challenging your balance as you work in turn-out and parallel positions while performing variations in pliés, plié squats, and plié chair.

  • Plié-Lunge Combination I

    Episode 7

    This segments targets the lower body with a series of variations in lunges and pliés to challenge your balance, strength, and fluidity. This segment is performed without the barre.

  • Stretching on the Water

    Episode 8

    Relax and stretch your muscles with this segment set on a dock overlooking the water for a calming experience. This segment offers a variety of stretches for the entire body to effectively lengthen the muscles to increase flexibility and help prevent injury.

  • Side Lunges and Pliés I

    Episode 9

    This segment targets the inner thighs while working the quads and glutes with side lunge variations, pliés, and plié-squats. This segment has an element of plyometric work with side lunge leg lifts that can be modified for all levels.

  • Abs: Stretch and Reach I

    Episode 10

    Stretch and reach the upper body off of the floor using the strength and control of the abdominal muscles in this segment to help you tighten and firm your mid-section. This segment offers an abdominal exercise recommended for women who experience Diastasis Recti (gap or separation in abdominal w...

  • Anatomy Focus: Glutes I

    Episode 11

    Work and shape your glutes with fold-over sit backs, lifts, presses, and one-legged squats. This segment moves from the barre to the mat with focused glute work performing a series of one-legged bridge lifts in three different positions.

  • Circular Movement Focus I: Upper Body

    Episode 12

    This segment begins with mat work performing circular motions in plank, push-up, and tricep dip positions to fatigue the muscles before beginning weighted arm work with light weights performing circular movements to sculpt the shoulders and triceps.

  • Long and Lean Arms I

    Episode 13

    Alternate between weighted exercises and weights-free movements to lengthen and strengthen the arms with this segment.