Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Side Lunges and Pliés I


Up Next in Base Conditioning I

  • Abs: Stretch and Reach I

    Stretch and reach the upper body off of the floor using the strength and control of the abdominal muscles in this segment to help you tighten and firm your mid-section. This segment offers an abdominal exercise recommended for women who experience Diastasis Recti (gap or separation in abdominal w...

  • Anatomy Focus: Glutes I

    Work and shape your glutes with fold-over sit backs, lifts, presses, and one-legged squats. This segment moves from the barre to the mat with focused glute work performing a series of one-legged bridge lifts in three different positions.

  • Circular Movement Focus I: Upper Body

    This segment begins with mat work performing circular motions in plank, push-up, and tricep dip positions to fatigue the muscles before beginning weighted arm work with light weights performing circular movements to sculpt the shoulders and triceps.