The Basics Series is just what you need to get started whether you are at a beginner level or new to barre/ballet workouts. This basic workout highlights the foundations of Leah Sarago’s Ballet Body signature upper body workouts. This instructional workout is great to learn form, build strength, and sculpt the muscles to achieve the long and lean physique like a dancer’s body.
Up Next in Base Conditioning I
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Basic Series I: Abs
The Basics Series is just what you need to get started whether you are at a beginner level or new to barre/ballet workouts. This basic workout highlights the foundations of Leah Sarago’s Ballet Body signature upper body workouts. This instructional workout is great to learn form, build strength, ...
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Basic Series I: Foldover
The Basics Series is just what you need to get started whether you are at a beginner level or new to barre/ballet workouts. This basic workout highlights the foundations of Leah Sarago’s Ballet Body signature lower body workouts. This instructional workout is great to learn form, build strength, ...
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Anatomical Focus: Back Strengthening I
This workout segment uses plank variations, quadrupeds, and mat work in prone position to strengthen the spine and back